You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...