Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...