Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...