The effects of apple cider vinegar on cardiometabolic risk factors: A systematic review and meta-analysis of clinical trials. https://pubmed.ncbi.nlm.nih.gov/37608660/ Xia T, et al. (2024).

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

For a salad dressing ingredient, apple cider vinegar, or ACV, sure gets a lot of credit. The vinegar is made from fermented apple juice, and its active ingredient is acetic acid.

Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add sweet potatoes and 1/4 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, until starting to soften, 8 to 10 ...