Oils have always played a role in keeping our health high. In India, different oils are used to provide Ayurvedic benefits to ...

Mustard oil comes from seeds of the brassica family (to which, consequently, rapeseed also belongs—the partial source of the crossbreed plant from which canola oil is made).

South Asian cooks swear by the bite of mustard oil. But in the West, it is not as widely available. By Priya Krishna When the chef Asma Khan was growing up in Kolkata, India, she learned that ...

3 mustard oil benefits that prove it has a place in your beauty routine Even though this oil isn’t considered safe to consume (at least per the FDA), there are still other ways to use it. Here ...

Mustard oil is rich in monounsaturated fatty acids (MUFA), polyunsaturated fatty acids (PUFA), omega-3 and omega-6 fatty acids. It's also a good source of antioxidants, vitamins, and minerals.

Essentially, mustard oil is produced by heating the seeds and carries a distinctive pungent taste. It can either be a vegetable oil, essential oil made by distillation or soybean oil. Black mustard, ...