Whether you’re navigating a career shift, dealing with personal challenges, or just looking to reconnect with your sense of ...

Discover how gratitude doesn't just change your mind—it may literally reprogram your cells for healing from the inside out.

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to ...

Just as regular visits to the gym maintain the body in good shape, exercise for the brain keeps it agile. Research indicates that working on puzzles such as Sudoku, chess, and crosswords can ...

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than Owensboro. But in the seven years since Melissa Logsdon opened the business at 2845 W.

If a person’s body weight is too low, it can harm the heart, affect fertility, and cause fatigue. Depression may be an independent risk factor for heart health problems. Mental health conditions ...

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Smoking is dangerous to your health. It can harm nearly every organ in your body and ...

Open the Back up my files drop-down menu and choose how frequently you wish to back up your data, from every 10 minutes to Daily.Then click the Keep my backups drop-down menu and select how long ...