Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A variation of the plank that works your obliques. Balance on one hand ...

One person was arrested by police in Burnham-On-Sea on Thursday (April 10th) after several properties were raided in the town centre. Armed police were seen entering the properties in co-ordinated ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior copy editor with one ... yoga asana that’s easy and takes no time is the cat-cow pose.

The health service CEO has appealed for ‘calm’ amid calls for the board of Children’s Health Ireland to resign, something he says would cause ‘bigger problems’ HSE chief Bernard Gloster ...

QUINCY (WGEM) - One person is dead after a crash on I-172 Wednesday morning. According to the Illinois State Police, they responded at 9:16 a.m. to I-172 at mile marker 12 for a fatal crash involving ...

EL PASO, Texas (KTSM) — One person was seriously hurt in a motorcycle crash late Tuesday night, April 8 in East El Paso, a Fire Department spokesman said. The crash happened at Saul Kleinfeld and ...

The five PowerBall numbers drawn were (in numerical order) 01, 16, 23, 37, 42 and the PowerBall number itself was 06. The next PowerBall draw will take place on Friday, 11 April with an expected ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

When one person feels even subtly excluded, Groskopf cautions that it can trigger deep survival responses rooted in childhood, sparking questions that run the gamut from “Am I being replaced?” ...

A special yoga session marked the countdown to the 11th International Day of Yoga at New York's One World Trade Center. Hosted by the Indian Consulate, the event symbolized peace and resilience atop ...

A dire message from the Anderson County Sheriff's office wanting you to know if you're struggling - help is available. Anyone with information about the identity of the person of interest or who ...