India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight ...

Time and again, the actor has shared glimpses of her workouts stretched out on her yoga mat, while soaking in sunlight.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

PCOS or Polycystic Ovary Syndrome is a condition ... running, dancing, gym, yoga. These activities reduce stress and also promote ovarian function which supports fertility. Excessive stress ...

Exercise also improves the psychological well-being of PCOS patients. Several studies have also indicated the positive effects of yoga, such as mudras, breathing, asana, and meditation ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

A woman who has polycystic ovary syndrome (PCOS) is calling for more support for patients after she paid more than £3,100 for treatment. Health bosses said the condition affected a person's ...

PCOD and PCOS are often mistaken for each other but ... to improve these conditions are regular physical activity (e.g., yoga, walking, strength training), following a balanced, low-glycemic ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...