Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the benefits of working out, according to a new study. Scientists from the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

A new study published in Molecular Psychiatry provides evidence that a single thirty-minute session of physical activity can ...

I have often written about the benefits of physical activity. Today I am going to share with you brief summaries of studies supporting the health benefits of physical activity. These studies were ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...