Sara Ali Khan motivates fitness enthusiasts with her vigorous "field power" resistance workout in Pilates trainer Namrata ...

TV presenter and model Lisa Snowdon felt "out of control" and "massively over-emotional" when she experienced burnout at the ...

Fitness influencers are strapping on weighted vests during their daily strolls. But what's really behind the hype? Here's ...

Wall Pilates is more than just a fitness fad, it comes with real, science-backed benefits: Improved core strength that ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long way to go in my life, but I think it's going to be the thing that allows ...

Karviva has built a quiet following among wellness lovers, trainers, and even skin-care devotees. Its formulas bridge the gap between ancient healing and modern nutrition. No gimmicks, no green sludge ...

The most underrated movement in fitness’ is a good way to assess general fitness. Experts share how you can get going ...

Adding a resistance band to your Pilates workout also enhances your awareness of how your body moves, which builds your ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

"Many people spend most of their day in limited positions, like sitting, which can cause stiffness over time," says physical therapist Sanjit Kooner. You can alleviate some of these aches and pains by ...

Yasmin Karachiwala, a leading fitness trainer, shares a simple 5-step push-up progression to build strength, improve form, and boost confidence. Starting with wall and incline push-ups, the sequence ...