By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Charlie Starr grew up around vineyards; today, together with his father and father-in-law, the family oversees around 100 acres of vines in Acampo, California.

As we begin our spring fertilizing the following is a guide to help you with the symptoms of various nutritional deficiencies ...

Potassium can also support bone health and ... and anti-inflammatory effects in people with and without magnesium deficiency and that it may be an effective additional therapy for many forms ...

Read on to learn everything you need to know about vitamin B12 deficiency, supplements and injections. Vitamin B12 contains cobalt, hence its name, cobalamin. It's a vitamin your body uses to ...

However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms. Here are 10 surprising signs that indicate your body might be lacking this essential nutrient.

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

But once you use all your levels of vitamin B12, you’ll likely have a deficiency that can lead to some health problems. These include fatigue, memory trouble, or nerve damage. “Feeling ...

Most gardeners think soil testing only determines nutrient deficiencies ... as well as the phosphorus and potassium levels. “Most of the lawn and garden soil tests that come out of our soil ...

Adding dairy products, leafy greens, and calcium-fortified plant-based milk strengthens bones and prevents osteoporosis caused by calcium deficiency Citrus fruits, bell peppers, and tomatoes are ...

While stress, pollution, and genetics play a role, many people don’t realize that nutritional deficiencies are one of the biggest culprits behind excessive hair loss. The body needs certain ...