But there’s one side effect that’s well established but little known and still puzzling to doctors: the “keto rash” or prurigo pigmentosa. This rash fits the man’s case perfectly—red, raised, itchy ...

Maintaining a keto diet can be difficult, and it involves checking your ketone levels daily. Read on to find the best ketone test strips.

Keto may burn fat fast but experts warn it could quietly stress your kidneys if you’re not careful Read ahead to know more ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a version of the Met Flex Diet weight loss program presented in the book, he ...

This program originally aired on August 4, 2024. Beneficial effects of a ketogenic diet can be enhanced by regular, planned breaks. The ketogenic diet, commonly known as keto, is a diet that focuses ...

Growing evidence suggests that both the ketogenic diet (KD) and the fast-mimicking diet (FMD) may have significant therapeutic effects in the treatment of gastrointestinal (GI) cancers. KD, ...

ABSTRACT: This study examined the metabolic, cognitive, and electrophysiological adaptations to a 48-hour water-only fast in a cohort of adults (n = 10). Blood glucose, β-hydroxybutyrate (BHB), Trail ...