Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting ...

Enjoy this festive season by prioritizing your wellness routine, keeping your surroundings calm and organized, and creating a ...

The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

Our posture is how we hold our body in space and there are two types. “Static posture is how one positions and holds their body when not moving, such as when they are sleeping or sitting. Dynamic ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Richmond resident Daniel Garratt pets his cat Sawyer in their living room while he discusses how the Supplemental Nutrition Assistance Program helps him afford to live. He has a disability and much of ...

Morning temperatures will start in the middle 60s with a cloudy sky and a few passing showers. Showers will be light and short-lived, but the cloud cover looks to be lasting. Mostly cloudy skies with ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...