Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

Gymijet, a fitness innovation startup, has officially launched its AI-powered, portable gym system designed to help users train anywhere with precision, convenience, and real-time guidance. Developed ...

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

The best fitness trackers will give you health and fitness metrics in a package that's generally smaller and cheaper than your average smartwatch. They're great for people trying to make a dent in ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Level up the exercise by taking a tall-kneeling position. Set up a cable machine or attach a resistance band to an anchor at a height so that you can grab it with both hands in a tall kneeling ...