We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

With their low barrier to entry, they're perfect for all fitness levels. You can strengthen your entire body with a simple loop or tube band. From building powerful legs to sculpting your arms and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Level up the exercise by taking a tall-kneeling position. Set up a cable machine or attach a resistance band to an anchor at a height so that you can grab it with both hands in a tall kneeling ...

Deal pricing and availability subject to change after time of publication. Credit: Assault Fitness, PowerBlock, NordicTrack Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment.

The original literature on strength and resistance training “was just not ... “People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says ...

Save 24% at Amazon Cap Barbell Olympic Trap Bar and Shrug Bar for Deadlifts This barbell is perfect for easy at-home fitness routines to help you meet your goals. Save 29% at Amazon 9. Hex ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.