Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

Gregor Townsend believes the “painful experiences” that undermined Scotland’s last tilt at the Guinness Six Nations have made them a ...

THE Dragons are without captain Angus O’Brien for their Challenge Cup qualification shootout with the Lions at Ellis Park on Saturday.

Hogg was sentenced to a community payback order with one year of supervision after he admitted abusing his estranged wife.

HARLEQUINS are still a team that you should never write off but Leicester Tigers legend and Premier Sports pundit Andy Goode admits they need ...

Despite an unconventional upbringing and pathway, Warrington are looking to southern pair Alfie Johnson and Oli Leyland for ...

The Six Nations begins on Friday 31 January, and will conclude with the final round of fixtures on “Super Saturday”, 15 March ...

Former Howe of Fife players George Horne, Jamie Ritchie and Matt Fagerson have been named in Scotland’s 37-strong squad to ...

The former NSW Waratahs flanker has signed a short-term deal to play for Toyota Verblitz, who he played for in 2021. He's ...

World Rugby's Breakout Player of the Year Wallace Sititi will undergo surgery on a knee injury Friday and may miss the entire ...

England fly out to their warm-weather training camp in Spain next week, before the team head straight to Dublin for their Six ...

The likes of Finn Russell , Sione Tuipulotu, Zander Fagerson and Blair Kinghorn could all be in a British & Irish Lions ...