Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd, buttermilk, kanji, and ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

From kimchi to kombucha and sauerkraut to sourdough, many traditional food staples across cultures make use of fermentation.

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Hello, Yahoo readers! My name is Kaitlin Reilly, and I am here to share the best health and wellness tips of the week. With ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...