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How to Build a Gut-Healthy Late Night Snack
A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.
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Adding this food to your diet can reduce inflammation in two weeks, says expert
Dr Tim Spector, founder of nutrition brand ZOE, says more people should be adding these foods into their diets as it can also ...
The Best Late Night Snacks for Gut Health, According to Experts
No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...
Daily Express US on MSN2d
Adding one food to your diet can reduce inflammation and improve sleep in two weeks
Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut ...
Adding little-known food to diet cuts inflammation within two weeks
According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...
This 27-calories-a-cup snack may help protect against bowel disease: ‘A little bit could go a long way’
New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...