A gastroenterologist and dietitian share the best late night snack nutrients for gut health, plus how to snack at night in a way that doesn’t hurt your stomach.

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Nutrition expert Dr. Tim Spector has highlighted the numerous health benefits of fermented foods, with red cabbage sauerkraut ...

According to nutrition expert Dr Tim Spector, adding one type of food into your diet in 'tiny amounts' can reduce ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

This is my homemade version of our family favourite go-to Friday night takeaway, and a very popular one it is too,” says The ...

It’s like discovering your mild-mannered neighbor secretly won a James Beard Award – the unassuming exterior belies the ...

If you're a lover of fermented foods, you need to make space in your fridge for sauerkraut. Which store-bought brand is best?

These vegan shopping deals at Costco are not to be missed. Check out cheap prices on bulk veggies and more for your next ...

Nick Vadasz – known as The Picklesman – started out making his homemade pickles from family recipes, and now you can make ...

33,125 people played the daily Crossword recently. Can you solve it faster than others?33,125 people played the daily Crossword recently. Can you solve it faster than others?