We've all seen it happen: finding the motivation to actually make it to 6 a.m. boot-camp with a friend; nailing the last round of squats when you see those around you powering through; or pushing ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Fannie Lou Hamer was born in 1917, the 20th child of Lou Ella and James Lee Townsend, sharecroppers east of the Mississippi Delta. She first joined her family in the cotton fields at the age of six.