Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Find peace and calm with this guided affirmation meditation designed to reduce stress and anxiety. 🌿💆‍♂️ Take a moment to ground yourself, release negative thoughts, and reconnect with ...

You can also try loving-kindness meditation to send feelings of love to your child self. Egel also recommends visualization meditation as a useful tool for picturing your inner child, or even ...

Find out more about the event in the full news release: BLOOM into Confidence and transform your mindset during Cities and Oceans Spring Confidence GLOW UP — a self-love workshop designed by the ...

Robert Irwin took to social media to share a powerful message with his fans. “Wellness and fitness have always been a big part of my life, and one of the things that got me excited to be part of ...

Simmons is stepping fully into her purpose with the release of Dying to Self, a powerful new memoir detailing her journey through love, loss, and unwavering faith after life with the late hip-hop ...

Actress and musician Shruti Haasan has always carved her own path in music, film, and personal growth, and this World Health Day, her reflections on self ... is my meditation. Watching Love ...

Are you dating a guy and trying to love unconditionally, accepting him just as he is without boundaries? You may actually have a lack of self-respect. When you try to practice this kind of ...

In an empowering moment though, Wang chooses self-preservation over self-sacrifice, underlining a poignant message about having personal boundaries. “Life is great... just gotta be a d*ck sometimes,” ...

For local actress Chantalle Ng, her 20s was an uncertain period like many other youths, juggling education, heading out into the workforce and figuring out adulting. Speaking to AsiaOne recently ...

"I'm glad that I am also earning the money to provide that for her, because my younger self had thought about wanting to give my mum a good life." Emerald Hill — The Little Nyonya Story centres ...