Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay ...

Why do we suffer? The answer lies not just in what we know, but in how we hold that knowledge—and whether we have the wisdom to confront ourselves honestly.

For me, Lent, the 40-day period leading up to Easter, is about periodic self-examination, reflection, and a deep look at life with intention and commitment to live forward with greater meaning.