Clayton Kershaw has experienced a renaissance this season thanks to the evolution of his training routine. It starts with "the bowl" — essentially his hip/pelvis/lower-back area.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when you ...

These ladies shake their booties, hoot and holler, and gyrate in ways that would make some dancers blush.

However, running coaches almost always prescribe warm-ups – some as short as five minutes and others as long as 20 minutes. So, even if you already do a warm-up before each workout, what’s the ...

While a few minutes of warming up might be enough before an easy run, you’ll need to do more before speed sessions – so here’s how to nail your pre-run routine.

Without action, benefit cuts for Louisiana seniors are inevitable. The Social Security Trust Fund is currently bridging the gap, but is invested solely in low-return government bonds, which can ...

PORTLAND, Ore. (AP) — Juli Inkster went to The Standard Portland Classic to face some competition ahead of the U.S. Senior Women's Open. The 65-year-old Hall of Famer nearly wound up setting an ...

In the end, the most effective workout prep combines supplements (when needed), nutrition, movement and consistency, habits that pay off both before and after exercise.

Then he discovered Pilates and adopted this four-move warm-up drill that mobilizes the spine in every direction. And it's something he recommends everyone folds into their pre-workout routine, too.

High temperatures for the remainder of the week are in the upper 90s. Rain chances return Friday with a break in high heat.

Are you eligible for the Senior Freeze NJ program? Learn more about the application, income limits and important deadlines.