Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

But that’s just not the case when it comes to walking for women older than 50, according to a recent study. In fact, ...

An exoskeleton walking aid device, designed by startup RoboCT located in Hangzhou in East China's Zhejiang province, can make hiking easier for seniors by counteracting the weight of five bottles of ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

You might need to embrace walking instead of running or even swap lifting weights with using resistance bands or doing body ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture. This exercise helps align the head, shoulder blades, hips ...