A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

Are you eager to get back in shape for 2026? Do you want to look good? Here are some of my favorite topics for diet ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Plants have been part of our diet as long as meat has, with new evidence showing that Neanderthals, early Homo sapiens and even earlier Homo hominins were using and processing starches, grass seeds, ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Humans evolved over hundreds of thousands of years to be the ultimate flexible eaters—chasing carbohydrates and fats from plant and animal sources alike. A new study in the Journal of Archaeological ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. For Hawaii’s short-finned pilot whales (Globicephala ...