Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Lakers Must Make 1 Obvious Move to Complement Skinny Luka Doncic British Prime Minister Keir Starmer has said the UK will ...

As a reality star, Manzo was under public scrutiny for years for her weight. Now 37, she's changed her habits, started taking ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

I didn't know whether to laugh or cry the day my not quite three‑year-old daughter served me a brutal wake-up call. It was ...

Emma Roma Jayne committed to making long-term lifestyle changes to prevent her from regaining weight post-bariatric surgery.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood ...

Podcast host and women’s sports advocate Kylie Kelce is not afraid to keep it real. She proves this yet again in a recent ...

Russian women – like women everywhere – have their own approach to diet and fitness. Here are some of their tips that can ...

Hi, yes, I was a teenage catfish. I really thought this little scheme would give me the confidence boost I needed to be myself. I must’ve been around 13 years old when I created my first fake profile.

Certain foods may affect how you smell when compounds interact with bacteria — fish, garlic, spices and red meat could increase body odor, while fruits and vegetables can improve it.