Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

ROCHESTER — When A. Michael Kuehn attended an Olmsted County Justice Partners meeting in early October, attorneys at the public defender’s office hit a milestone. Cases from Olmsted County assigned to ...

Marjorie Taylor Greene Says ‘Furious’ Trump Told Her That Releasing the Epstein Files ‘Was Going to Hurt People’ Trump no longer pushing back when White House insiders say Hegseth is not up for the ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

RALEIGH, N.C. (AP) — Khamil Pierre scored six of her 18 points in a two-minute span late in the game and No. 10 N.C. State overcame some serious early shooting woes to beat Maine 66-47 on Tuesday ...

RALEIGH, N.C. (AP) — Khamil Pierre scored six of her 18 points in a two-minute span late in the game and No. 10 N.C. State overcame some serious early shooting woes to beat Maine 66-47 on Tuesday ...

Palmetto Peddlers’ brick exterior promises treasures within. Like a good book, the cover only hints at the adventures waiting inside. Photo credit: Waweru Yaacov Ibuka Palmetto Peddlers stands proud ...