Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

If you take a moment to examine the arm action during chin-ups, you’ll soon see that it’s actually very similar to curls. However, instead of curling a weight up to your shoulders, you’re curling your ...

I used the opportunity to pick his brains for insider tips; in particular, I wanted to know how to make my Airwrap curls last longer. The good news is that when I got my own one to test for my ...

The journey to understanding curly hair care often begins with frustration. Many curl enthusiasts spend years cycling through products and tools before discovering that the humble hairbrush ...

Obviously, a flatiron will straighten your hair, but you can also create straightener hairstyles like curls and waves. But, that’s not all—there are several ways you can use a flatiron to ...

From red hair and circular blush at Coachella to the resurrection of minimal manicures for Easter, this week’s celebrity beauty moments were all about warmth and length for spring. Megan Thee ...

In 2019, Taylor Swift opened up about a hair phenomenon every curly girl fears: Her natural curls disappeared. In an essay for Elle, she confirmed her curly hair was losing its curl.