Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

"Pros start with their right arm more bent and get wider as they swing. Amateurs tend to start with it straight and then bend it more as they go." 2. Arms lift and then lower "Your right arm is ...

WASHINGTON – House Democrats' are looking to target Republican incumbents in swing districts across the Rust Belt, upper ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Bernie Najar tackles five of the biggest power myths and give you swing advice that will help your amp up your ball speed this season. The post Busting 5 myths about how to generate power in the golf ...

The Brewers are in a good spot in the NL Central but some weak spots are on the minds of readers. Beat writer Todd Rosiak answers their questions.

The Cardinals left fielder gave his club their first runs since Monday when hit a three-run homer to help lift them to a 4-1 ...

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Rory McIlroy is the latest golfer to complete the career Grand Slam. Here are five tips from the Masters champ for improved ball striking.

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

Jacksonville's Nolan Peters rounds the bases after hitting a grand slam in a baseball game against North Greene at Future Champions in Jacksonville on Wednesday. Nolan Peters went 2-for-3 with a grand ...