Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Adding kippers to the meal can help in boosting omega-3s in your daily diet. Know it’s benefits here. Kippers are loaded with omega-3 fatty acids.(Shutterstock) Speaking of benefits of omega-3 ...

Add to your everyday foods - dals, curries, sabzi, khichdi, and more. Prepare haldi doodh and add it to your bedtime routine. One of the most potent sources of vitamin C, amla, is known to flush out ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

The foods you eat can either boost your body’s ... depends on the quality of fuel you give your body. A well-balanced diet rich in antioxidants, vitamins, and healthy fats lays the groundwork ...

Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ...

Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and removing certain foods from ... could potentially add years to your life ...

Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...