Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Tiny but powerful seeds are nutritional powerhouses that can rev up your metabolism, reduce bloating, and support belly fat ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

At 23, plagued by asthma, depression, weight struggles, and eczema, Vani Hari hit rock bottom—years before 'ultra-processed ...

A study in the International Dairy Journal found that a daily serving (roughly a small 150g pot or a large dollop) of yoghurt ...

Ever struggled with planning nutritious meals? A TikTok user has shared his viral solution that others online have dubbed "people kibble." ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...