Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better ...

Struggling with tight hips and a stiff spine? Try these 5 yoga poses to relieve back stiffness, hip tightness, or poor posture.

Can't touch your toes? No worries! Try these 5 easy yoga poses to build strength, improve balance, and boost flexibility.

Passengers on a recent easyJet flight were guided by cabin crew through an impromptu stretching session, but beyond entertainment there is a vital reason this is becoming a common practice ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

The 38-year-old Hills veteran appeared toned with muscular legs and sculpted arms as she flashed a light summer tan in a photo shoot by Jon Eric Premosch.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Kubbra Sait just posted a stunning new photo on Instagram. The actor and anchor posed in an outdoor pool, while wearing a black bikini.

FDA rescinds emergency use authorizations for COVID-19 vaccines: RFK Jr. Jogger mauled by bear in driveway as she starts ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...