Alia Bhatt is giving fans a major fitness boost with her latest workout video, shared by her trainer Karan Sawhney. Captioned “Upper Body and Mobility Day @aliaabhatt," the clip features the actor ...

Looking for some gym inspiration today? Well, Alia Bhatt's trainer just dropped a fresh dose of fitness motivation. In her latest gym video, the actress is serving serious workout goals ...

Hitting the gym for a hard HIIT workout, challenging strength training session or therapeutic low-intensity workout is one of the best parts of the day for fitness lovers. Getting stuck into exercise ...

Movies can inspire us to do great things. But can they inspire us to crush our fitness goals? If you've been wanting to hit the gym and need the inspiration to get there, we have exactly the movie ...

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles ... program maintained brain volume where it matters most, while those who didn’t exercise showed significant tissue ...

Plus, Nicole’s soothing voice walks you through each exercise with clear instructions and tips to help you get the most out of every movement. If you're familiar with yoga, you'll recognize a ...