Vrikshasana, also known as Tree Pose, is one of the most revered yoga asanas that not only improves physical strength and flexibility but also fosters mental clarity and emotional balance.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Yoga asanas can help stimulate blood flow ... It also invigorates the spirit and enhances focus. Tree Pose is excellent for improving balance and concentration. Stand on one leg and place the ...

Do you often wake up feeling anxious and stressed? Make sure to add these powerful tension releasing yoga poses to your morning routine to stay calm and relaxed naturally.

A super-powerful asana for pregnant women! The tree pose helps with mental and physical balance. If you practice this asana consistently, it will improve your body alignment and establish a strong ...