The Tree Pose is a fundamental position in yoga practice ... with your feet together and hands by your sides. Lift your right foot off the ground and place it on the inside of your left thigh ...

2. Tree pose 2. Shift your weight onto your left leg. 3. While inhaling, slowly lift your right leg while bending it at the knee. 4. Place the sole of your foot against the inner side of your left ...

3. Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your knee outwards. Place your left foot at the inside of your right ...

Tree pose is a balancing posture that stretches and ... Look straight ahead at a single fixed point Place your left foot inside the right ankle, shin, or thigh Rotate your knee outward to connect ...

While there are many ways to start the day right, in this article ... Another effective yoga pose that helps in managing anger naturally is the Tree Pose, also known as Vrksasana.