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Country Star Flashes Fresh Abs While Conquering Ice Plunge Bath first appeared on Parade on Jul 9, 2025 This story was originally reported by Parade on Jul 9, 2025, where it first appeared.

But in recent years, with the proliferation of , there’s been an explosion in people using ice baths recreationally. Many people are even setting up their own ice baths at home.

Walk through any trendy suburb and you might find a new "wellness" studio offering ice baths or "contrast therapy" (a sauna and ice bath combo).