Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Added kilos, particularly around the abdomen, is a common fallout of Polycystic Ovary Syndrome in women, often causing insulin resistance and hormonal imbalance ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

In most Indian households raw papaya is mostly consumed in the form of a vegetable, but little do we know that this humble ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...