I f you constantly feel hungry no matter how you try to manage your appetite, a hormonal imbalance known as leptin resistance ...

And for those people, when it comes to weight loss, proper diet, rest and exercise will always be important. But there are a ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Fruits, vegetables, seeds, and legumes (such as peas ... Here are some good choices: Many people with type 2 diabetes have insulin resistance, which is when your body doesn't respond to insulin as it ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious ... blood sugar levels and improve insulin sensitivity. The variety of vegetables in it provides essential ...