In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...

A new NIH study analyzing 29 clinical trials finds vitamin C supplements do not prevent colds but may reduce severity and duration once infected.

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

You may assume that scurvy is a disease that died out in the Victorian times. But now, as cases rise, a leading pharmacist ...

Avocados are packed with over 20 vitamins and minerals, including potassium, vitamin K, folate, vitamin C, and vitamin E. One ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

There is some scientific evidence to back up the effectiveness of collagen supplementation. A meta-analysis published in the ...

Discover the optimal timing for taking skincare supplements like collagen, Omega-3, and vitamin C to enhance their ...