One of them is Vrikshasana. Also known as the Tree Pose, helps to balance the body and mind, improves your posture and alleviates several other health issues. The name Vrikshasana is derived from ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...