Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Yes, you read that right! Practicing a few powerful yoga poses in the morning can awaken your senses, boost blood circulation, and help you stay focused, energetic, and calm throughout the day.

Tree Pose (Vrksasana) is a classic balancing posture that improves focus, stability, and lower body strength. Whether you're new to yoga or refining your practice, this guide will help you achieve ...

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On Backfoot Over Tree Felling Case, Revanth Targeting Celebrities And Politicians? Telangana government moves high court over fake images. In today's News Night, Kitty Behal was joined by Congress ...

When my cousins and I were little, we would always thumb over my Grandma Barbra’s cookbooks and pick out something that we really thought looked and sounded good for her to try and make for us.

But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

View All Images Morning yoga poses help in giving you a calm and relaxed start to your day. Image courtesy: Adobe Stock In the daily chaos of hurried morning routines, quick baths and on-the-go ...