Strength training transforms more than the body, it uplifts mindset. As physical strength increases, so does self-esteem and confidence. Feeling strong and capable reinforces a youthful mindset and ...

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing strength training is far from just about aesthetics. Discover why ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

In the wake of a tragic accident that left a 77-year-old woman dead, rising country music star Conner Smith has been issued a ...

Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits.

Deepdale Prepares for Emotional Jota Tribute as Liverpool Face Preston North EndFootball can unite in times of grief, and ...

Your daily cup of coffee might be doing more than just waking you up. Morning coffee has many surprising effects, some ...

Country singer Conner Smith spoke out on his grief after a car he was driving struck and killed a pedestrian—a 77-year-old woman named Dorothy Dobbins—in a crosswalk in Nashville last month.