Putting your weight into opening a door (say, with your shoulder) is easier than using your hands. Sliding heavy cardboard ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 21 tips will show you how to do that.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the beloved weatherman through a life-threatening illness.

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises. There are free resources online.

After six months, the weight-training participants showed improved memory recall and neuron quality, or white matter integrity.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment, a new study suggests.

Researchers say strength training not only improved memory performance but also altered brain anatomy. The post Study claims weight training can help reduce dementia risk appeared first on Talker.

A study found that adults with mild cognitive impairment (MCI) who lifted weights twice a week maintained brain volume in key memory-related areas, while those who didn’t experienced shrinkage.