Dementia is a devastating condition that affects millions of people worldwide, but a new study has suggested a specific type ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Researchers in Brazil have found that lifting weights twice a week for six months can improve the memory of those with a mild ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...

The new study indicates those individuals are also likely to perform lower than their counterparts on cognitive and memory tests ... loss as an older adult loses weight, I think is very important ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

The identification of the 24 schools that have shown the greatest improvement in results in the top bands comes a month after the Minns Government announced ambitious academic, HSC attainment and ...