Muscle memory can help you regain lost strength after a break from lifting : Shots - Health News If the season or an injury has derailed your gym routine, don't sweat it. New research shows your ...

While many existing studies have demonstrated that months of aerobic exercises such as running can improve memory, the current study had participants lift weights just once two days before testing ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Lifting weights helps protect against falls and fractures, which is key for maintaining quality of life.” Read Next: Prue Leith: I’m a terrible grandmother – I’m too busy doing my own stuff ...

A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles throughout the body, including the brain.

As of 2021, researchers estimate that about 57 million people globally were living with dementia — a neurological condition that impacts a person’s memory and thinking skills.

In the analyses carried out at the end of the intervention, the volunteers who practiced weight training had better performance in verbal episodic memory, improved integrity of neurons and areas ...

Participants were divided into two groups; the first engaged in twice-weekly, moderate to high-intensity weight training sessions, and the second group did not exercise at all during the study period.

How many pre-workout stretches depends on the lifter: there’s no magic number. Some might only need the “world’s greatest stretch” — a lunge, an arm up to the ceiling, weight on the ...

Maintaining muscle mass is not just about how good it looks on the outside, it’s working for you inside too. As well as benefiting your waistline, weight training improves your metabolism and ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.