Often containing kettle chips, pickles, crème fraiche and, of course, canned seafood, these boards are nothing if not both ...

A widely available supplement shows promise in protecting offspring from the negative effects of cannabis. Previous research ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Fish oil may help relieve dry eyes by increasing tear production and reducing inflammation, thanks to its high omega-3 content, particularly EPA and DHA. These essential fatty acids are crucial for ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...

Fatty types of fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. Those interested in taking omega-3 supplements should see their doctor to discuss potential ...

Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the American Heart Association recommends eating two servings of fish, each ...