Often containing kettle chips, pickles, crème fraiche and, of course, canned seafood, these boards are nothing if not both ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

We know that fish is good for us but which pack the best punch? From white and oily to tinned and frozen, the experts give ...

Look no further than the canned food section in your supermarket for an eco-friendly and handy meal option. Ciara Shine from ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Two servings of fish per week is a great way to "cover your bases," but adding even more omega-3-rich foods, such as the ones below, is even better, she adds. The following foods, according to the ...

Omega-3. You’ve probably seen it lurking on the shelves at your local health food shop, plastered across Bird’s Eye fish fingers packets, or maybe buried deep in your old science notes.

Fatty types of fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. Those interested in taking omega-3 supplements should see their doctor to discuss potential ...

When it comes to serving sizes, the NIH recommends adults consume between 1.1 and 1.6 grams of omega-3s per day, while the American Heart Association recommends eating two servings of fish, each ...