Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

With studies consistently showing that people struggle to stick to daily calorie restrictions ... these participants could eat their normal diet, with no restrictions or calorie counting, but ...

New research highlights how profoundly a modern Western diet, high in processed foods and ... They conducted the trial with three groups, providing daily meals: 23 rural men who typically ate ...