As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

This study shows that preoperative gait speed is a strong predictor of patient-reported pain relief, function, and joint ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...

A genetic variant is likely putting some children suffering with myocarditis - inflammation of the heart muscle - at higher risk of developing heart failure, which can be fatal, according to a study ...

A genetic variant is likely putting some children suffering with myocarditis—inflammation of the heart muscle—at higher risk ...

Far from any battlefield, North Texas scientists are testing a familiar nutrient they hope can help regrow soldiers' damaged ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...