Ram Kapoor's special birthday post will leave everyone amused as he proves 'age is just a number'. Read full story to know more, TV, Times Now ...

Strongway Gym Supplies continues to strengthen its position in UK home fitness with compact, multi-function equipment that ...

Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn't ...

Shivam Mavi lost his pace, his swing and his fitness, but has found a way back and is determined to make it count this t ...

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.